Day 1- Self-Care, it’s all about me

Thanks for joining me on my Self-Care journey. 

My hope is that this can be a place where not only I can become the best me but where we can create a community of what I’d like to call, “Self Care Warriors”. 

Here are ten small, simple self-care habits that anyone can get into:

1. Go for a run or a light jog.
2. Meditate or do deep breathing for five minutes.
3. Take a nap if you need one, no matter when or where.


4. Choose who you spend time with and avoid negative Nancys
5. Laugh so hard you cry daily.
6. Practice affirmations in the mirror
7. Avoid eating fast food, especially in your bed
8. Start a journal, preferably one with a little lock.
9. Put a note next to your bed that says “I’ve got this”
10. Live your best life

Self-Care Warriors rise up and let’s #Dare2SelfCare

If you want to join my journey then you can email me at selfcarechris@aol.com

Once you join (FOR FREE!) you’ll have the option to get monthly, weekly, daily, or hourly motivational quotes and other motivational material. 

-Chris